Morning slow flow
Tuesday · 07:30
Respiro Studio
Mondays and Wednesdays. Gentle start for the whole body, all levels.
Breathe. Move slowly. Come back to yourself.
Bologna, Italy
Yoga and mat pilates teacher, 500h trained. Classes for stiff desks, tired minds and beginners who think they are not flexible enough.
Times shown in Europe/Rome time
Tuesday · 07:30
Respiro Studio
Mondays and Wednesdays. Gentle start for the whole body, all levels.
Wednesday · 18:30
Respiro Studio
Tuesdays and Thursdays. Small group of 8.
Friday · 17:00
Farmhouse near Bologna
Two nights of yoga, walks, simple food and silence. 14 places.
Come as you are: no experience needed. Tell me about injuries, pregnancy or anything you want me to know before class. Yoga and pilates here are movement and relaxation practices, not medical treatment.
First time I left an exercise class feeling calmer than when I arrived.
Francesca
She explains everything so simply. I finally understand my own breathing.
Matteo
Classes by booking