Eat well without the rules and guilt.
Verona, Italy
Dr. Chiara Bellandi, registered dietitian. One-to-one consultations and small workshops on balanced everyday eating, meal planning and food habits.
Online & in studio
Content on this page is general information and not medical advice. For health conditions, allergies or medication, please speak with your doctor. A first consultation is where we look at your situation together.
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Plates, portions and shopping
Simple structures for lunch, dinner and snacks that fit your work and family rhythm.
Fuel around training
Practical guidance on what to eat before, during and after activity.
Calm mealtimes
Ideas for fussy eaters, school lunch boxes and shared meals, without battles.
Times shown in Europe/Rome time
Saturday · 10:00
Meet at the studio
A hands-on morning decoding labels and building a weekly basket.
Saturday · 18:30
Studio kitchen
Cook four lunches in two hours. Ingredients included, 10 places.
2018 — Now
2017 — 2018
2014 — 2017
2018 — 2019
Simple ideas and a shopping list. Unsubscribe any time.